SMOOTHIES 101; MAKING THE TASTIEST SMOOTHIES EVER!

Most people think making a smoothie is all about blending a mixture of fruits in a blender. In a way yes but making an ideal tasty smoothie is much more than that. Imagine been able to have all most of your nutritional needs met in a healthy delicious icy cold concoction? My mouth is already watering at the thought of having one of the amazing smoothie concoction. Not only is the ideal smoothie rich in vitamins and nutrients, it is also an alternative to sugary drinks which speeds up aging. Smoothies provides you with healthy sugars and is an ideal alternative for carbonated drinks. If you are on a diet, smoothies should be one of your must have in the morning. So let’s get started.

Today we will be learning to make the king of all smoothies. I call it the HEALTH ACTIVATION SMOOTHIE. This smoothie is packed with Vitamin C, Coloured Fruits for anti-aging and Citric acids. You need:

Smoothie Blender or your regular blender

Oranges, pawpaw, pineapples, bananas, pumpkin leave, water melon, golden melon, strawberries, mangos, cucumber

Milk (whole or slim)

Ice cubes

Glass cup

Wash the fruits thoroughly. Slice oranges and pawpaw open and remove the seeds. Wash your pumpkin leave and squeeze dry. Cut up your golden melon, mango skin, cucumber, strawberries leaving the seeds in.

Place fruits and leave in blender, splash a little milk in it with a little water and blend for 5 seconds. Add your ice cubes and blend for 30 seconds or until mixture is properly blended. Pour this yummy concoction into a glass jar and keep in the fridge until you are ready to drink it.

Remember to place leftover in the fridge. You can even make smoothie ice cubes with the leftovers.

Try it and let us know how you like it.

#fruits #heatlh #smoothies #healthyliving #health