HEALTHY GUM? WATCH YOUR DIET!
- iwehachidinma
- Jul 18, 2016
- 1 min read
Healthy gum means healthy teeth. Include the following in your diet and be sure to get a health gum.
Eat ginger roots. Add flavour to your meal as well as promote healthy gum. Ginger roots is a healing herb and its inflammatory properties ensures you have a healthy mouth.
An apple a day keeps the doctor away. The munching action spurs a cleansing action that shakes up the plagues that clings to the gums and teeth. Rinse with mouth wash after eating an apple.
Say Moo! Milk and other dairy foods such as yogurt is packed with calcium and casein. Drinking milk alone neutralizes acids produced by plague bacteria.
Go Green. Greens pack a lot of healthy nutrients and are especially successful at keeping the mouth clean. Chewing veggies ensures production of extra saliva that neutralizes mouth bacteria.
Eat some onions. Onions have antimicrobial ingredient that kill bacteria. Onion wipes out four bacteria strains that can lead to gum diseases and cavities. Include onion in your sandwich, burger, soups and stews.
Comments